Creamy Pork Stew Recipe

December 19, 2021

With the chilly weather and uncomfortable winds, warm your stomach and mind with some Creamy Pork Stew. The thick, cozy stew mixes together healthy veggies, a dairy-based sauce and pork. This tasty stew pairs well with biscuits, corn bread, or French bread. All the ingredients are waiting at Fresh–pork, veggies and a dessert are all on sale this week!


Creamy Pork Stew

  • Prep: 20 minutes
  • Cook: 40 minutes
  • Total: 1 hour
  • Servings: 8 servings

Nutrition Facts (per 1 - 1.25 cups)

  • 293 calories
  • 7g fat (3g saturated fat)
  • 68mg cholesterol
  • 521mg sodium
  • 28g carbohydrate
  • 7g sugars
  • 3g fiber
  • 28g protein



  • 2 pork tenderloins (1 pound each), cut into 1-inch cubes ($2.99/.lb Smithfield Boneless Pork Loin Roast, this week at Fresh)
  • 1 tablespoon olive oil
  • 1 medium onion, chopped (2/$4 Yellow Cooking Onions, this week at Fresh)
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 pounds red potatoes, peeled and cubed (Alternatively: 2/$5 Idaho Potatoes and $1.99/lb. Organic Jewel Yams, this week at Fresh)
  • 1 cup sliced fresh carrots
  • 1 cup sliced celery
  • 1/2 pound sliced fresh mushrooms ($1.99 White Mushrooms, this week at Fresh)
  • 2 tablespoons cider vinegar
  • 2 teaspoons sugar
  • 1-1/2 teaspoons dried tarragon
  • 1 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 1/2 cup fat-free milk
  • 1/2 cup reduced-fat sour cream



  1. In a large nonstick skillet over medium heat, cook pork in batches in oil until no longer pink; remove and keep warm.
  2. In the same pan, saute onion until crisp-tender. Add garlic; cook 1 minute longer. Add the broth, vegetables, vinegar, sugar, tarragon and salt; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender.
  3. Combine flour and milk until smooth; gradually stir into vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and heat through. Reduce heat; stir in sour cream just before serving (do not boil).