Nutrition Highlights: Spinach is another superfood. It has several carotenoids and other antioxidants. It is an excellent source of Vitamin K and Vitamin A. Spinach is also a good source of B Vitamins and Manganese. Manganese has a role in collagen production, so this mineral is important for everyday skin health. Spinach is rich in iron, and the Vitamin C in the lemons can aid the absorption of iron. It is known to decrease risk of heart disease, some cancers, and eye problems like macular degeneration.
Pears, Celery, Lemons, Spinach, Parsley