…and Don’t Forget Your Fruit!

September 4, 2017

It’s easier than you think to get a full serving of fruit and vegetables in a day.  One serving of vegetables or fruit is just one cup.  If you have a piece of fruit about the size of a baseball, you’ve got yourself a serving.  For example, you can get a full serving of grapefruit in just half a grapefruit.  It’s recommended that an average adult eating about 2000 calories a day, should shoot for about 2 cups of fruit.  When it comes to veggies, you should aim for about 3 to 5 servings in a day.  We believe strongly in making it easy to eat fresh and eat well.  This week, with your $15 purchase, you can get a one pound container of cut fruit for just $4.99.  A whole pound of cut fruit goes a long way and gets you and your family on their way to the recommended daily servings of fruit.  And, as always, we have no shortage of crisp and healthful veggies to go with it.  Eat well!  It’s easy!