Nutritional Highlights: Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1, pantothenic acid and folate as well as vitamin A, calcium, copper and potassium. Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate and pantothenic acid.
Ingredients:
Oranges, Pineapples
Nutrition Facts
Serving Size:
16
fl oz
Amount Per Serving
Calories:
250
kcal
Total Fat:
0.80
g
Sodium:
7
mg
Total Carbohydrates:
58.02
g
Dietary Fiber:
1.00
g
Sugar:
45.82
g
Protein:
2.64
g