lemonade

Nutritional Benefits: Lemons contain vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. Lemons contain more potassium than apples or grapes. Potassium is beneficial to the heart.

Ingredients: 
Water, Lemons, Sugar

Nutrition Facts

Serving Size: 
16
fl oz

Amount Per Serving

Calories: 
288
kcal
Total Fat: 
1.00
g
Sodium: 
3
mg
Total Carbohydrates: 
85.00
g
Dietary Fiber: 
1.00
g
Sugar: 
68.00
g
Protein: 
1.00
g