September 4, 2017
It’s easier than you think to get a full serving of fruit and vegetables in a day.  One serving of vegetables or fruit is just one cup.  If you have a piece of fruit about the size of a baseball, you’ve got yourself a serving.  For example, you can get a full serving of grapefruit in just half a grapefruit.  It’s recommended that an average adult eating about 2000 calories a day, should shoot for about 2 cups of fruit.  When it comes to veggies, you should aim for about 3 to 5 servings in a day.  We believe strongly in making it easy to eat fresh and eat well.
August 27, 2017
Putting a meal together that stays under 500 calories sounds like you’d be left with nothing but leaves and twigs.  Not this time.  This one is delicious and great for you, too.
College Care Packages
August 20, 2017
Moving away from home for the first time is pretty scary for some.  Both parent and student have trepidations.  But, you can settle your own nerves and know that they are well equipped with a simple college care package.
Solar Eclipse
August 14, 2017
Monday the 21st is going to be an historic day across the United States.  For the first time in 99 years the moon will block out the sun from the west coast to the east.
Ice Cream Treat
August 14, 2017
A daytime dream with a great ker-runch!  You know we’re all about fresh here at Fresh Madison Market, but that doesn’t mean it has to be dull.
Pasta Salad Recipe
August 6, 2017
They call ‘em the Dog Days of August.  The days that seem to wear you out from the heat.  And, the forecast for tomorrow doesn’t look much better.
Pep's Drafthaus Pizza
August 6, 2017
The story usually goes that the pizza you’re eating can trace its history back to a quaint Italian village off the Mediterranean Coast, etc etc etc.  While all pizza has roots firmly in Italy, Pep’s took a slightly different path.
Signature Chefs Auction
August 1, 2017
Announcing an evening to benefit babies and families with The March of Dimes - at The Edgewater. Savor an evening of creative local cuisine and fine spirits.
Back to School
July 30, 2017
You’ll be sending the kids back to teachers any day now.  Teachers would like you to know that there’s more to “back to school” than just buying pens and paper.
Perrier
July 30, 2017
In the south of France, you’ll find a natural spring in Vergèze.  The water there comes out of the ground already carbonated.

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