September 4, 2017
It’s easier than you think to get a full serving of fruit and vegetables in a day. One serving of vegetables or fruit is just one cup. If you have a piece of fruit about the size of a baseball, you’ve got yourself a serving. For example, you can get a full serving of grapefruit in just half a grapefruit. It’s recommended that an average adult eating about 2000 calories a day, should shoot for about 2 cups of fruit. When it comes to veggies, you should aim for about 3 to 5 servings in a day. We believe strongly in making it easy to eat fresh and eat well.
August 20, 2017
Moving away from home for the first time is pretty scary for some. Both parent and student have trepidations. But, you can settle your own nerves and know that they are well equipped with a simple college care package.
August 14, 2017
Monday the 21st is going to be an historic day across the United States. For the first time in 99 years the moon will block out the sun from the west coast to the east.
August 6, 2017
The story usually goes that the pizza you’re eating can trace its history back to a quaint Italian village off the Mediterranean Coast, etc etc etc. While all pizza has roots firmly in Italy, Pep’s took a slightly different path.