October 7, 2018
It would be great if your day at work also allowed you to also eat well, but too often that isn’t the case.  Here are a few quick and easy snacks you can keep with you at work that just might keep you away from the vending machine.   Pumpkin or Sunflower Seeds Always a good choice and full of protein, keeping some seeds at your desk are a great way to stop the munchies. Nuts and Dried Fruit
October 7, 2018
More than just a dramatic look, the copper makeup of a Moscow Mule mug does some profound things to your drink.  Yes, it could be served in a glass or a plastic cup - - but there are specific reasons for choosing copper.  The biggie is temperature.  Copper is a great insulator, and you feel that immediate chill when it touches your lips.  Some also cite the chemical reaction between the copper and the vodka.  It kicks up the aroma, thus enhancing the taste.  And let’s be honest, the experience of having this legendary drink the right way makes a huge difference.  This week
September 30, 2018
This could be one of the best fall hot drinks you’ve ever had.  The website Mom on Timeout offers up a super simple beverage great for tailgating, outside around the firepit, or just because!  Here’s all you’ll need:
September 30, 2018
It’s quickly becoming one of the easiest ways to detox, get some good probiotics, and quench your thirst all at once.  Kombucha.  If you’re going to reach for something good to drink, reach for something that is good for you to drink.
September 23, 2018
Parents have been barking “eat your vegetables!” as long as there have been parents…and vegetables. This isn’t new, but it does seem harder than ever to get your kids to choose something healthful over something horrible.  The doctors at WebMD tell us the first important tip is…
September 23, 2018
Water can still be water, while also having a splash of flavor!  That’s what Nestlé has perfected with Nestlé Splash!  If the (lack of) flavor in water is keeping you from drinking more water, Nestlé Splash has 6 sweet options for you:  Wild Berry, Lemon, Strawberry Melon, Açai Grape, and Mandarin Orange.  This great taste is done without any calories, any sugars, and no artificial colors or flavors.  It’s pure water, and pure enjoyment.  This week, you try out a 6-pack of Nestlé Splash free at Fresh Madison Market with your $10 purchase of groceries.  
September 17, 2018
Keeping your weight in check is particularly difficult with hidden surprises in your food that are working against you.  Here are some you really must avoid: Artificial Sweeteners
September 17, 2018
It’s a classic American story.  Ralph and Alice Stayer opened a butcher shop in Johnsonville in 1945 making their own sausage.  The recipe was a family creation handed down from 19th century Austria.  Within a few years, demand was high and Stayer’s sausage creation was becoming more popular in the region.  By the 70s, trucks were delivering their sausage across Wisconsin.  With a nod to the name of their town, Johnsonville Sausage was born.  Today, this privately owned company still uses the old world sausage recipe, and it’s the number 1 brand in America.  It can also be found in 40 other
September 10, 2018
Here’s a new way to prepare cornbread that adds just the right amount of sweetness.  This one comes to us from the creative people at Love and Confections, and will have everyone talking!  Here are the easy ingredients:
September 10, 2018
Hummus is an amazingly simple spread that can be traced back to Egypt in the 13th century.  Many cultures, particularly in the Mediterranean region, claim to be the birthplace of hummus, and each country has its own spin on it.  Regardless of where it originated, it continues to be a popular dip and appetizer several hundred years later.  One of our favorite brands of hummus is from Sabra.  They get their chickpeas from family farmers, and they’re all non-GMO.  That’s the fresh story we love to hear.  When you’re shopping this week at Fresh Madison Market, we invite you to take hom

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