September 4, 2017
It’s easier than you think to get a full serving of fruit and vegetables in a day.  One serving of vegetables or fruit is just one cup.  If you have a piece of fruit about the size of a baseball, you’ve got yourself a serving.  For example, you can get a full serving of grapefruit in just half a grapefruit.  It’s recommended that an average adult eating about 2000 calories a day, should shoot for about 2 cups of fruit.  When it comes to veggies, you should aim for about 3 to 5 servings in a day.  We believe strongly in making it easy to eat fresh and eat well.

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