Quick Egg Muffins

December 3, 2018

We’ve all been guilty of running out the door without breakfast, hoping that someone brings donuts to work.  Here’s a great idea that can be made in under a minute, and it’s packed with protein:

To make these, just beat 1 egg with salt and pepper in a mug with a fork.  Put the mug in the microwave and zap for 45 seconds.  You’ll have a perfectly formed egg ready to drop onto an English muffin and top with shredded cheddar.

Eggs are a great way to start the day.  They’re low in calories and full of protein, so you’ll feel fuller longer.  This compact breakfast can head out the door just as quickly as you can, and you’ll be ready for your day!

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