Peanut Butter Smoothie is a Protein Powerhouse!
Starting your day with proteins has been shown to help people lose weight. Your cravings tend to be lower and protein helps keep your energy up. Here’s a fantastic morning smoothie that can give your day a protein powered start!
Peanut Butter Smoothie
½ of a pear (remove the core)
½ cup of low-fat milk
¼ cup of Greek yogurt
2 tbsp of peanut butter
Plus 1 cup of ice cubes and a pinch of salt.
Put this in your blender and mix it all together until it’s smooth. If it’s still a bit too thick, you can add some more milk. Drink it and enjoy!