February 17, 2019
This week, Fresh Madison Market has Gerber Amish Chicken Drumsticks for just 99-cents a pound.  The creative cooks at Big Oven offer up this fantastic dish that will turn ordinary chicken drumsticks into a flavor filled feast! Here’s what the recipie calls for: 8 chicken drumsticks (on sale this week!) 2 head cauliflower, cut into florettes (only $1.99)_ red skinned potatoes, quartered 1 lb of 3 tablespoons olive oil
February 17, 2019
If you’re the type who can’t resist reaching for candy to satisfy your sweet tooth, reach for a clementine instead!  Clementines are the smallest of the mandarin orange family, but what they may lack in size they more than make up for in flavor!  They’re easy to peel, usually seedless, and have only 35 calories.  The only thing that might be better than the bright, tart flavor of clementines is the big nutritional benefit.  Did you know that just ONE clementine will get you 60% of your vitamin C?  That’s pretty amazing for such a tiny treat.  Clementines typically get here by way of Spain o
February 10, 2019
The annual holiday to express your love has some rather fascinating (and convoluted) roots.  Imagine for a moment you’re in ancient Rome.  As February 14th approaches, young Roman women would write their names down on a piece of paper.  As the village celebrated Juno, the Queen of the Roman Gods, and Goddess of Women and Marriage, young men would randomly draw a woman’s name.  The two would be paired for the duration of the celebration.  The next day brought the feast of Lupercalia, which is also the “fertility festival.”  Wow!  Talk about love at first sight!  So where does St.
February 10, 2019
It’s not easy to find a little sunshine right now.  In fact, it’s been pretty impossible.  But just because the sun is being more than elusive, we have a couple of good-for-you treats that will perk up the winter doldrums.  Let’s start with Klarbrunn Sparkling Water.  A sweet and bubbly way to refresh.  If plain old tap water just isn’t your thing, give Klarbrunn Sparkling Water a try.  No sweeteners, no calories, and no sodium.  Just super-pure water from underground aquifers deep inside the earth.  You can get a free 12-pack this week with a $20 grocery purchase.  But don’t stop there.  W
February 3, 2019
Some places have sales just to get items out of the store.  When we put a special price on something, it’s because we know it’s at its peak of freshness, and when you bring them all together, you get a great meal!  This is the time of year for heartier veggies like yams and brussel sprouts.  This week is a great week to visit Fresh Madison Market and start building some meal prep boxes.  See how easy it is with this great idea  that gets high marks at Tasty: One Pan Chicken Veggie Meal Prep
February 3, 2019
Something as simple, and modest as an egg, is almost overflowing with nutrients, protein, and energy.  Eggs are full of antioxidants that have been shown to improve the health of your eyes and reduce the chances for macular degeneration and cataracts.  Eggs are loaded with great proteins, lots of iron, vitamins A, B12, B2 and B5.  They have nutrients that are good brain food, and they can even help you lose weight!  Eggs are filling and tests have shown that just 8 weeks of substituting eggs for carb-high things like bagels and cereal resulted in 65% greater weight loss.  People across Amer

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